When you register for My ePHIT, you'll receive three highly customized wellness plans teaching you how to exercise properly, eat healthy and cope with life's challenges. You'll have the opportunity to interact with an online coach 24 hours a day, as well as reference thousands of healthy recipes and articles. Best of all, when you make progress towards achieving your personal goal, you are rewarded with points that can be used to purchase items in the online mall or make you eligible for prize drawings!